Keeping Fit Gently – "Zumba Gold" exercises which can he done seated or standing…….
There will be 6 weekly exercise classes, organised by the Go Active team at the Vale, starting on Monday 18 July at 2.30 p.m. in the Village Hall. The weekly fee will be £3.50; £18 for the 6 weeks if paid in advance.
If you are interested and have not already let me know, please contact Clare Lightfoot 850486 and your details will be passed to Ashley Chapman the coordinator.